What are the most important things to consider when choosing a gym?
“Finding a gym that suits your personal needs and goals is the most important factor when choosing a gym. Every gym, of course, offers different environments and different services. Therefore, we can summarize the main factors and points to consider with a few basic factors as follows: Look for goal-oriented programs. The variety of exercises and extra amenities the gym offers are important. You must ask if there are specialized trainers. Location and accessibility are also important factors for continuity in sports. The busyness of the gym. And the membership and price policy.”
“NOT EVERY SPORT IS SUITABLE FOR EVERY BODY”
Is every sport suitable for every body? “No, not every sport is suitable for every body. The type of exercise should be compatible with the person’s body structure, joint health, and fitness level. The right exercise will be both safe and efficient; wrong guidance and programs increase the risk of injury.”
“EXERCISE WITH EXPERT SUPPORT IS VERY IMPORTANT FOR SAFETY AND EFFICIENCY”
Are there advantages to exercising alone at home versus progressing with expert support in gyms? “Absolutely… Both approaches have their own advantages. But especially the advantages offered by progressing with expert support in a gym are very important in terms of both safety and efficiency. Home exercise is flexible and economical but limited and requires self-motivation. In short, both approaches have their unique strengths, but generally, getting expert support in gyms offers some extra benefits.”
“HUNZA HAS KANGOO JUMPS SHOES AND BUNGEE FLY EQUIPMENT”
Which equipment and details stand out in Hunza’s gyms? “Hunza has Kangoo Jumps shoes and Bungee Fly equipment. These pieces of equipment offer fun and effective exercise experiences accompanied by music, increasing members’ motivation and providing the opportunity to explore various exercise goals. Programs like Kangoo Jumps and Bungee Fly are ideal options for those who want to get away from monotony and increase their interest in exercise. The equipment is selected to meet the diverse exercise needs of members and provide an effective workout experience.”
HERE ARE THE HYGIENE MEASURES TO BE TAKEN IN GYMS
What precautions should be taken to ensure hygiene in gyms? “Maintaining hygiene in gyms is extremely important for both the health of the users and the general environment of the facility. We can summarize the precautions to be taken to ensure hygiene in gyms as follows:
Regular cleaning and disinfection.
Hand hygiene.
Use of towels and mats.
Ventilation.
Hygiene of the changing room and shower area.
“DO GOOD TO YOURSELF”
“What would you like to say to those who have wanted to exercise for a long time but haven’t taken action yet?” “Small preparations, which are warm-ups, should be done with exercises that will prepare the body. Exercise is not about long-duration training sessions. Even a 10-minute walk a day is a start. The important thing is to activate the body’s movement system. That’s why we say, ‘Do good to yourself.’ Because exercise provides mental as well as physical renewal. It makes you feel more energetic, more focused, and happier. Do not wait to be perfect. The best time is now. Celebrate your small successes.”
“3 DAYS OF EXERCISE A WEEK FOR A HEALTHY LIFE”
How many days a week should one exercise for a healthy life? “3 days of exercise a week is required for a healthy life. At least 3 days is the right choice for health. But if we need to give a range for an ideal balance, 5 days of exercise should be done. Taking 1-2 days off is essential for the body to rest and recover.”
“EXERCISE AND SPORTS ARE ABOUT PATIENCE”
What are the common mistakes made while exercising? “There are often mistakes we encounter frequently in sports done without expert support. When we list these mistakes, the first things that come to mind are exercises started without preparing the body. Moving with incorrect form and expecting very fast results after exercising are also among the frequently made mistakes. It should be remembered that exercise and sports are about patience. In addition to a proper plan and programming, overloading the body is also observed in sports done excessively. Only doing cardio/weight training can also lead to unwanted results.
Incorrect breathing is also among the frequently made mistakes while exercising. Sometimes mistakes made in sports can prevent you from reaching your goals or cause injuries. Therefore, expert support is very important in terms of preventing mistakes.”
“THE FIRST 30 MINUTES AFTER EXERCISE ARE VERY IMPORTANT”
Should people who exercise eat before or after working out? What should be the correct timing for nutrition in sports? “The topic of nutrition for those who exercise is very important for increasing performance, supporting muscle development, and speeding up the recovery process. The right and sufficient nutrients should be consumed both before and after. Avoid very heavy, fatty, or sugary foods 2-3 hours before exercising. Post-exercise nutrition ensures muscle repair and the replenishment of energy stores. The first 30 minutes after exercise are very important. Protein + carbohydrates should be consumed for body repair after exercise. And one of the most important points is water consumption. Adequate water is always necessary.”
“HIGH MOTIVATION WITH A TRAINER WHO IS WITH YOU EVERY STEP OF THE WAY”
What awaits those who feel ready and want to get consultation for sports from Hunza at your facility? “For those who want to exercise at Hunza, we can list these 5 points:
Personalized Approach: The first step involves posture, flexibility, endurance, and goal analysis. After getting to know you and your needs, a completely customized exercise plan is prepared.
Health and Vitality: Whether it’s weight control, toning, flexibility, or general health, you achieve a stronger, more energetic body with correct form and guidance.
Professional Consultation: Progress safely and effectively with the support of specialized trainers. Movements are followed in the correct form, minimizing the risk of injury.
Variety of Exercise Options: Functional training, Pilates (Mat Pilates-Equipment Pilates (Reformer) Cardio, Weight training, Kangoo Jumps – Bungee Fly (Fun Exercises with Music). Equipment that will make exercise enjoyable and exercises that will increase your quality of life and allow you to age healthily…
Motivation and Tracking: Regular tracking is done to reach your goals.
Your motivation is kept consistently high with a trainer who is with you every step of the way. In short: at Hunza, exercise is not just a physical change but a healthier, life-quality-enhancing experience of lifestyle. Education and information.”
